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Eating at the Beach

Runners and other athletes here at the beach need to compensate for the energy they consume, but sunbathers? Maybe not so much. Typically we think we are eating far fewer calories and burning more than we really are. It's possible to learn how to size up portions and energy needed to burn-off just what you personally need. You can down-size the waistline and still have fun at the beach.

 

 

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